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Nutritional Information, Diet Info and Calories in
Organic Avocado
from Melissa's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
55
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  4%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/5 piece
 
Amount Per Serving
Calories
55
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  4%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
55
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  4%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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