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Nutritional Information, Diet Info and Calories in
Organic Virgin Coconut Oil
from Spectrum

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
120
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
14 grams
 
Amount Per Serving
Calories
120
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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