Nutritional Information, Diet Info and Calories in
Oven Poached Salmon Full
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
95mg
32%
|
||||||
|
Sodium
970mg
40%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
36g
72%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 1 fillet, about 10 oz cooked, 1/3 cup sauce
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
10
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
95mg
32%
|
||||||
|
Sodium
970mg
40%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9g
3%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
36g
72%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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