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Spices / Fresh

Nutritional Information, Diet Info and Calories in
Parsley, Raw

Nutrition Facts
Serving Size
10 sprigs
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
55.4mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  17% • Vitamin C  22%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.6mg
1%
Potassium
332.4mg
9%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
1.8g
4%
 
Vitamin A  101% • Vitamin C  133%
Calcium  8% • Iron  21%
Thiamin  4% • Riboflavin  4%
Vitamin B6  3% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
554mg
16%
Total Carbohydrate
6.3g
2%
Dietary Fiber
3.3g
13%
Sugars
0.9g
Protein
3g
6%
 
Vitamin A  168% • Vitamin C  222%
Calcium  14% • Iron  34%
Thiamin  6% • Riboflavin  6%
Vitamin B6  5% • Niacin  7%
Magnesium  13% • Phosphorus  6%
Zinc  7% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
21.1mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  6% • Vitamin C  8%
Calcium  1% • Iron  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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