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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Pineapple, Extra Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
215
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
265.2mg
8%
Total Carbohydrate
55.9g
19%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  32%
Calcium  4% • Iron  5%
Thiamin  15% • Riboflavin  4%
Vitamin B6  10% • Niacin  4%
Magnesium  10% • Phosphorus  2%
Zinc  2% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, crushed, sliced or chunks

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
102mg
3%
Total Carbohydrate
21.5g
7%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  12%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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