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Spices / Seeds

Nutritional Information, Diet Info and Calories in
Poppy Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
46
Calories from Fat
32
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
61.6mg
2%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  5%
Thiamin  5% • Riboflavin  1%
Vitamin B6  2% • Magnesium  7%
Phosphorus  7% • Zinc  6%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
15
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
19.6mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  1%
Thiamin  2% • Vitamin B6  1%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
523
Calories from Fat
364
 
% Daily Value*
Total Fat
44.7g
69%
Saturated Fat
4.9g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
700mg
20%
Total Carbohydrate
23.7g
8%
Dietary Fiber
10g
40%
Sugars
13.7g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  5%
Calcium  145% • Iron  52%
Thiamin  57% • Riboflavin  10%
Vitamin B6  22% • Niacin  5%
Magnesium  83% • Phosphorus  85%
Zinc  68% • Copper  82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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