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Spices / Seeds

Nutritional Information, Diet Info and Calories in
Poppy Seed

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
15
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
28.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  1%
Thiamin  25% • Riboflavin  6%
Vitamin B6  1% • Magnesium  2%
Phosphorus  2% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
46
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
88.3mg
3%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  3%
Thiamin  75% • Riboflavin  17%
Vitamin B6  2% • Magnesium  7%
Phosphorus  7% • Zinc  6%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
527
Calories from Fat
316
 
% Daily Value*
Total Fat
39.3g
60%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.3mg
1%
Potassium
1,011.8mg
29%
Total Carbohydrate
26.5g
9%
Dietary Fiber
15g
60%
Sugars
13.5g
Protein
22.3g
45%
 
Vitamin A  1% • Vitamin C  5%
Calcium  150% • Iron  33%
Thiamin  862% • Riboflavin  196%
Vitamin B6  22% • Niacin  5%
Magnesium  81% • Phosphorus  84%
Zinc  67% • Copper  80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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