/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Punjabi Chhole
from Jyoti

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
150
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
2g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
114 grams
 
Amount Per Serving
Calories
150
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
16%
Sugars
2g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"