Nutritional Information, Diet Info and Calories in
Seafood Gumbo (4-Course Feast)
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
80
|
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% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
1,020mg
43%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
209.33
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
1,020mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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