Nutritional Information, Diet Info and Calories in
Solid White Albacore Tuna in Oil, Canned
from
Starkist
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Serving Size
2
oz
|
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| Amount Per Serving | ||||||||||||
|
Calories
90
Calories from Fat
30
|
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% Daily Value* |
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|
Total Fat
3.5g
5%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
20mg
7%
|
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|
Sodium
230mg
10%
|
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|
Potassium
170mg
5%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
13g
26%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
56
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
90
Calories from Fat
30
|
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% Daily Value* |
||||||||||||
|
Total Fat
3.5g
5%
|
||||||||||||
|
Saturated Fat
0.5g
3%
|
||||||||||||
|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
230mg
10%
|
||||||||||||
|
Potassium
170mg
5%
|
||||||||||||
|
Total Carbohydrate
0g
0%
|
||||||||||||
|
Dietary Fiber
0g
0%
|
||||||||||||
|
Sugars
0g
|
||||||||||||
|
Protein
13g
26%
|
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|
||||||||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
90
Calories from Fat
30
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
3.5g
5%
|
||||||||||||
|
Saturated Fat
0.5g
3%
|
||||||||||||
|
Trans Fat
0g
|
||||||||||||
|
Cholesterol
20mg
7%
|
||||||||||||
|
Sodium
230mg
10%
|
||||||||||||
|
Potassium
170mg
5%
|
||||||||||||
|
Total Carbohydrate
0g
0%
|
||||||||||||
|
Dietary Fiber
0g
0%
|
||||||||||||
|
Sugars
0g
|
||||||||||||
|
Protein
13g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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