Nutritional Information, Diet Info and Calories in
Spinach Au Gratin, Frozen
from
Budget Gourmet
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
221
Calories from Fat
149
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.6g
26%
|
||||||
|
Saturated Fat
7.6g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
41.8mg
14%
|
||||||
|
Sodium
654.1mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11.5g
4%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.7g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
221
Calories from Fat
149
|
||||||
% Daily Value* |
||||||
|
Total Fat
16.6g
26%
|
||||||
|
Saturated Fat
7.6g
38%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
41.8mg
14%
|
||||||
|
Sodium
654.1mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11.5g
4%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6.7g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
143
Calories from Fat
96
|
||||||
% Daily Value* |
||||||
|
Total Fat
10.7g
16%
|
||||||
|
Saturated Fat
4.9g
24%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
27mg
9%
|
||||||
|
Sodium
422mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7.4g
2%
|
||||||
|
Dietary Fiber
1.5g
6%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
4.3g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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