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Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Squash, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
25.1mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.1g
0%
 
Vitamin A  6% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
401mg
11%
Total Carbohydrate
12.5g
4%
Dietary Fiber
4.7g
19%
Sugars
5g
Protein
1.8g
4%
 
Vitamin A  91% • Vitamin C  29%
Calcium  5% • Iron  4%
Thiamin  2% • Riboflavin  8%
Vitamin B6  7% • Niacin  4%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
202.3mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.4g
9%
Sugars
2.5g
Protein
0.9g
2%
 
Vitamin A  46% • Vitamin C  15%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
179mg
5%
Total Carbohydrate
5.6g
2%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
0.8g
2%
 
Vitamin A  40% • Vitamin C  13%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
50.7mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
0.2g
0%
 
Vitamin A  11% • Vitamin C  4%
Calcium  1% • Iron  0%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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