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Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Strained Beet

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
64
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
185.9mg
8%
Potassium
407.7mg
12%
Total Carbohydrate
17.2g
6%
Dietary Fiber
4.3g
17%
Sugars
13.6g
Protein
2.9g
6%
 
Vitamin A  1% • Vitamin C  9%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  2% • Niacin  1%
Magnesium  8% • Phosphorus  3%
Zinc  2% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
36
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104.6mg
4%
Potassium
229.3mg
7%
Total Carbohydrate
9.7g
3%
Dietary Fiber
2.4g
10%
Sugars
7.7g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.6mg
0%
Potassium
25.5mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
203.8mg
6%
Total Carbohydrate
8.6g
3%
Dietary Fiber
2.1g
9%
Sugars
6.8g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  4%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
84.2mg
4%
Potassium
184.7mg
5%
Total Carbohydrate
7.8g
3%
Dietary Fiber
1.9g
8%
Sugars
6.2g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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