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Nutritional Information, Diet Info and Calories in
Sweet Onion & Poppy Seed
from Panera Bread

Nutrition Facts
Serving Size
4 3/4 oz
 
Amount Per Serving
Calories
390
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
0mg
0%
Total Carbohydrate
72g
24%
Dietary Fiber
4g
16%
Sugars
7g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: BAGEL - Sweet Onion & Poppy Seed

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