Nutritional Information, Diet Info and Calories in
Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
from
Uncle Sam
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
54
|
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% Daily Value* |
||||||
|
Total Fat
6g
9%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
140mg
6%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
43g
14%
|
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|
Dietary Fiber
10g
40%
|
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|
Sugars
0.5g
|
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|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
60
grams
|
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| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
54
|
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% Daily Value* |
||||||
|
Total Fat
6g
9%
|
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|
Saturated Fat
0.5g
3%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
||||||
|
Sodium
140mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
43g
14%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
0.5g
|
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|
Protein
8g
16%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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