Nutritional Information, Diet Info and Calories in
Tortilla Encrusted Alaskan Sole Fillets, with Tomatillo Salsa
from
Schwan's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
81
|
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% Daily Value* |
||||||
|
Total Fat
9g
14%
|
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|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
50mg
17%
|
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|
Sodium
370mg
15%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
12g
4%
|
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|
Dietary Fiber
2g
8%
|
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|
Sugars
1g
|
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|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
128
grams
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
81
|
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% Daily Value* |
||||||
|
Total Fat
9g
14%
|
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|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
50mg
17%
|
||||||
|
Sodium
370mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
12g
4%
|
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|
Dietary Fiber
2g
8%
|
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|
Sugars
1g
|
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|
Protein
19g
38%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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