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Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Heart, Raw

Nutrition Facts
Serving Size
1 heart
 
Amount Per Serving
Calories
31
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
39.7mg
13%
Sodium
25.4mg
1%
Potassium
79.7mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  6%
Thiamin  4% • Riboflavin  15%
Vitamin B6  6% • Vitamin B12  69%
Niacin  6% • Magnesium  1%
Phosphorus  6% • Zinc  6%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
115
Calories from Fat
41
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
147mg
49%
Sodium
94mg
4%
Potassium
295mg
8%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  2% • Vitamin C  5%
Calcium  1% • Iron  23%
Thiamin  14% • Riboflavin  57%
Vitamin B6  22% • Vitamin B12  257%
Niacin  24% • Magnesium  6%
Phosphorus  22% • Zinc  22%
Copper  20% • Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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