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Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Turmeric, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
24
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
171.7mg
5%
Total Carbohydrate
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  16%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
8
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
55.5mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  5%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
74
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
2,525mg
72%
Total Carbohydrate
64.9g
22%
Dietary Fiber
21.1g
84%
Sugars
3.2g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  43%
Calcium  18% • Iron  230%
Thiamin  10% • Riboflavin  14%
Vitamin B6  90% • Niacin  26%
Magnesium  48% • Phosphorus  27%
Zinc  29% • Copper  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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