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Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Unsweetened Applesauce

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
101
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.2mg
1%
Potassium
191.5mg
5%
Total Carbohydrate
26.7g
9%
Dietary Fiber
3g
12%
Sugars
26.1g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  4%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
79.6mg
2%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.2g
5%
Sugars
10.9g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
94.8mg
3%
Total Carbohydrate
13.2g
4%
Dietary Fiber
1.5g
6%
Sugars
12.9g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
94.8mg
3%
Total Carbohydrate
13.2g
4%
Dietary Fiber
1.5g
6%
Sugars
12.9g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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