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Nutritional Information, Diet Info and Calories in
Welsh Onion, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
212mg
6%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  23% Vitamin C  45%
Calcium  2% Iron  7%
Thiamin  3% Riboflavin  5%
Vitamin B6  4% Niacin  2%
Magnesium  6% Phosphorus  5%
Zinc  3% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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