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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, Prepared
from Wheatena

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
136
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
187.1mg
5%
Total Carbohydrate
28.7g
10%
Dietary Fiber
6.6g
26%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  2% • Riboflavin  3%
Vitamin B6  2% • Niacin  7%
Magnesium  12% • Phosphorus  15%
Zinc  11% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Wheatena' cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
77mg
2%
Total Carbohydrate
11.8g
4%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  5% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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