Nutritional Information, Diet Info and Calories in
Wild Rice Pilaf
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
165
Calories from Fat
40
|
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% Daily Value* |
||||||
|
Total Fat
3.8g
6%
|
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|
Saturated Fat
0.8g
4%
|
||||||
|
Trans Fat
2.5g
|
||||||
|
Cholesterol
0mg
0%
|
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|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
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|
Total Carbohydrate
29.5g
10%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
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|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.4g
5%
|
||||||
|
Saturated Fat
0.7g
3%
|
||||||
|
Trans Fat
2.3g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
445.5mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26.8g
9%
|
||||||
|
Dietary Fiber
0.9g
4%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
2.7g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
107
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
36
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.4g
5%
|
||||||
|
Saturated Fat
0.7g
3%
|
||||||
|
Trans Fat
2.3g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
445.5mg
19%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
26.8g
9%
|
||||||
|
Dietary Fiber
0.9g
4%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
2.7g
5%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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