Nutritional Information, Diet Info and Calories in
Wild-Caught Flounder Baked with crab-and-seafood stuffing - Dinner
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
470
Calories from Fat
200
|
||||||
% Daily Value* |
||||||
|
Total Fat
23g
35%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
195mg
65%
|
||||||
|
Sodium
1,930mg
80%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
17g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
47g
94%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
314.92
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
470
Calories from Fat
200
|
||||||
% Daily Value* |
||||||
|
Total Fat
23g
35%
|
||||||
|
Saturated Fat
5g
25%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
195mg
65%
|
||||||
|
Sodium
1,930mg
80%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
17g
6%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
47g
94%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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