Nutritional Information, Diet Info and Calories in
Wild-Caught Flounder Dinner-Golden-Fried
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
1,210
Calories from Fat
710
|
||||||
% Daily Value* |
||||||
|
Total Fat
79g
122%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
155mg
52%
|
||||||
|
Sodium
2,800mg
117%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
72g
24%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
51g
102%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
296.43
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
1,210
Calories from Fat
710
|
||||||
% Daily Value* |
||||||
|
Total Fat
79g
122%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
155mg
52%
|
||||||
|
Sodium
2,800mg
117%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
72g
24%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
9g
|
||||||
|
Protein
51g
102%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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