Nutritional Information, Diet Info and Calories in
Yogurt, Plain, Lowfat
from
Alta Dena
Nutrition Facts | ||||||
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Serving Size
1
cup
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Amount Per Serving | ||||||
Calories
170
Calories from Fat
20
|
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% Daily Value* |
||||||
Total Fat
4.5g
7%
|
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Saturated Fat
3g
15%
|
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Trans Fat
0g
|
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Cholesterol
20mg
7%
|
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Sodium
170mg
7%
|
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Potassium
0mg
0%
|
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Total Carbohydrate
20g
7%
|
||||||
Dietary Fiber
1g
4%
|
||||||
Sugars
16g
|
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Protein
13g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
227
grams
|
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Amount Per Serving | ||||||
Calories
170
Calories from Fat
20
|
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% Daily Value* |
||||||
Total Fat
4.5g
7%
|
||||||
Saturated Fat
3g
15%
|
||||||
Trans Fat
0g
|
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Cholesterol
20mg
7%
|
||||||
Sodium
170mg
7%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
20g
7%
|
||||||
Dietary Fiber
1g
4%
|
||||||
Sugars
16g
|
||||||
Protein
13g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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