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Nutritional Information, Diet Info and Calories in
Yogurt, Plain, Lowfat
from Alta Dena

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
20
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
13g
26%
 
Vitamin A  4% Vitamin C  6%
Calcium  40% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
170
Calories from Fat
20
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
13g
26%
 
Vitamin A  4% Vitamin C  6%
Calcium  40% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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