Nutritional Information, Diet Info and Calories in
romaine hearts
from
Dole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
heart
|
||||||
| Amount Per Serving | ||||||
|
Calories
38
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g
1%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
18.3mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7.5g
3%
|
||||||
|
Dietary Fiber
4.8g
19%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
2.8g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
229
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
38
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g
1%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
18.3mg
1%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7.5g
3%
|
||||||
|
Dietary Fiber
4.8g
19%
|
||||||
|
Sugars
2.7g
|
||||||
|
Protein
2.8g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food